Amla (Gooseberry)
Scientific Name: Phyllanthus emblica
Common Names: Indian Gooseberry, Amla
Parts Used: Fruit, leaves, seeds
Nutritional Profile: Rich in vitamin C, antioxidants, polyphenols, iron, calcium, and fiber
Form: Amla can be used fresh, dried, powdered, or as an oil extract
Hindi: आंवला (Amla), Tamil: நெல்லிக்காய் (Nellikai), Telugu: ఉసిరికాయ (Usirikaya), Kannada: ನಲ್ಲಿಕಾಯಿ (Nellikayi), Malayalam: നെല്ലിക്ക (Nellikka), Marathi: आवळा (Awala), Gujarati: આમળા (Amala), Punjabi: ਆਂਵਲਾ (Amla), Bengali: আমলকি (Amloki), Urdu: آملہ (Amla), Arabic: عنب الثعلب الهندي (Inab Althalab Alhindi)
Rich in Antioxidants, Boosts Immunity, Enhances Skin Health, Improves Hair Growth, Supports Digestion, Regulates Blood Sugar, Supports Heart Health, Enhances Vision.