Pumpkin seeds, or pepitas, are small, flat, green seeds rich in essential vitamins, minerals, antioxidants, and healthy fats. They come from specific pumpkin varieties that produce hull-less seeds, making them easy to consume. With a nutty flavor and crunchy texture, pumpkin seeds are a versatile addition to salads, smoothies, baked goods, and snacks. Beyond their delicious taste, they offer numerous health benefits, including support for hair and skin health. The nutrients in pumpkin seeds help improve skin texture, promote a healthy scalp, and strengthen hair, making them a valuable addition to your diet for overall wellness.
Pumpkin
Pumpkins are believed to have originated in North America, with evidence of their cultivation dating back over 7,500 years.
Generic Name In India: In Hindi:Kaddu (कद्दू),Telugu: Gummadikaya (గుమ్మడి కాయ) Tamil: Poosanikai (பூசணிக்காய்) ,Kannada: Kumbalakai (ಕುಂಬಳಕಾಯಿ),Malayalam: Mathanga (മത്തങ്ങ)
Part Used For Making Oil: Pumpkin seeds part used in making hair growth oil.
Pumpkin seeds are rich in essential fatty acids and antioxidants, which may nourish the scalp and promote healthy hair growth.
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