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Black Sesame Seeds

Black Sesame Seeds

Black sesame seeds are tiny, flat seeds with a distinctive black color and nutty flavor, commonly used in Asian and Middle Eastern cuisines. Beyond their culinary appeal, they are packed with essential nutrients like calcium, magnesium, iron, and healthy fats. Known for their antioxidant and anti-inflammatory properties, black sesame seeds support overall health and have been used in traditional medicine for their longevity and beauty-enhancing benefits. These seeds can also improve hair and skin texture, promoting stronger, shinier hair and a more radiant complexion when included in your diet or skincare routine.

Black sesame seeds come from the Sesamum indicum plant, which is native to India. There is evidence of sesame cultivation in India dating back over 3,500 years https://en.wikipedia.org/wiki/Sesame.

Generic Name In India: Hindi: Kali Til (काली तिल) Telugu: Krishna Til (కృష్ణ తిల) Tamil: Karuppu Ellu (கருப்பு எள்) Kannada: Kari Ellu (ಕರಿ ಎಳ್ಳು) Malayalam: Karum Ellu (കരുമെള്ള്)

Part Used For Making Oil: Pumpkin seeds part used in making hair growth oil.

Black sesame seeds are a good source of many nutrients, including for Calcium, Iron, Magnesium,Phosphorus,Vitamin B1

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