How to Control Hair Fall in Summer

Summer in India is a vibrant season, filled with mangoes, bustling festivals, and long sunny days. But that scorching sun and the refreshing dips in the pool can wreak havoc on your hair.

Many people in India experience increased hair fall during the summer months. If you're noticing more strands in the shower drain or on your brush, don't worry!

This guide will equip you with easy-to-follow tips to keep your hair healthy and prevent summer hair fall.

Why Does Hair Fall Happen in Summer ?

There are a few reasons why hair fall can increase in summer:

# Sun exposure:

Absolutely. Sun exposure is another culprit behind summer hair woes. The sun's harsh ultraviolet (UV) rays can damage your scalp and hair follicles in a similar way to how they damage your skin.

This UV exposure can dry out your scalp, making it itchy and uncomfortable. It can also weaken the hair follicles themselves, hindering their ability to produce strong, healthy hair. The result? Dry, brittle hair that's more prone to breakage and increased shedding

# Summer Sweat: Why it Might Be Hurting Your Hair

Sweating is a natural part of summer, but it can also contribute to hair loss. When you sweat, your scalp produces moisture that can mix with dirt and pollutants from the environment.

This mixture can clog your hair follicles, which are the tiny pockets in your scalp where new hair grows. Clogged follicles can make it difficult for new hair to grow and may even cause existing hair to fall out.

# Chlorine:

Chlorine in pools can strip away natural oils from your hair, making it dry and brittle.So try to take care of your hair with covering head with swimming cap.

# Saltwater:

Saltwater exposure, like chlorine in swimming pools, can be quite drying to both your hair and scalp. This is because saltwater has a high concentration of salt, which acts like a magnet for moisture.

It pulls water away from your hair strands, leaving them dehydrated and brittle. This dryness can weaken the hair, making it more prone to breakage and potentially increasing shedding.

Does Hair Fall Increase in Summer?

Yes, it's common to experience more hair fall during the summer months. This is often temporary and not a cause for major concern.

However, if you're noticing a significant increase in hair loss, it's always best to consult a dermatologist to rule out any underlying medical conditions.

Hair Care During Summer to Minimize Hair Fall

Here are some tips for keeping your hair healthy and hydrated during the summer, which can help minimize hair fall:

1. Wash your hair regularly: Washing your hair more often in the summer can help remove sweat, dirt, and chlorine buildup. Opt for a gentle shampoo that won't strip away natural oils.
2. Deep condition: Deep conditioning treatments add moisture back into your hair, making it less prone to breakage. You can use a store-bought mask or make your own at home with natural ingredients like avocado or coconut oil.
3. Protect your hair from the sun: Wear a hat or use a leave-in conditioner with SPF when spending time outdoors.
4. Avoid heat styling: Heat styling tools like straighteners and curling irons can damage your hair. If you must use them, use a heat protectant spray first and limit your styling sessions.
5. Stay hydrated: Drinking plenty of water helps keep your scalp and hair hydrated from the inside out.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and lean protein can provide your hair with the nutrients it needs to stay healthy.

By following these tips, you can help control hair fall and keep your summer hair looking its best. If you're concerned about excessive hair loss, consult a dermatologist to discuss possible underlying causes and treatment options.