Almonds are revered in Ayurveda for their ability to nourish the body and mind. They are considered “sattvic” food, promoting mental clarity and vitality.
Native to the Middle East, South Asia, and the western parts of Asia and China, almonds are now cultivated in various regions worldwide with warm climates.
Botanical name: Prunus dulcis
Family: Rosaceae (Rose family)
Synonyms: Prunus amygdalus, Prunus communis
Regional Names: Hindi: Badam, Tamil: Badam Paruppu, Telugu: Badam, Bengali: Badam, Marathi: Badam, and Gujarati: Badam
Benefits: Improves brain function and memory. Enhances skin radiance and reduces dryness. Strengthens hair and prevents hair fall. Boosts immunity and energy levels.